Easy and Delicious Flounder Recipes for Any Occasion

Flounder is a mild white fish that works in a variety of dishes. 

Whether you bake it with butter and herbs, pan-sear it to crispy perfection, or stuff it with crab for a seafood feast, there’s a flounder recipe to fit every craving. 

It’s light, flaky, and perfect for weeknight meals or special occasions. 

Serve it with roasted veggies, rice, or a fresh salad for a complete dish. 

Looking for more inspiration? Check out our collection of seafood recipes for easy and delicious meal ideas the whole family will love!

Tips & Tricks for Cooking with Flounder

  • Use Fresh Flounder – Fresh fish has a mild scent and firm flesh. If using frozen, thaw it properly in the fridge overnight.  
  • Prevent Sticking – Flounder fillets are delicate, so use a nonstick pan or well-greased grill to prevent tearing.  
  • Enhance Flavor with lemon juice, butter, garlic, and fresh herbs for fish that complement its mild taste.  
  • Avoid Overcooking by cooking until just until flaky—about 3-4 minutes per side when pan-searing.  

Don’t forget the perfect sides to pair with your meal! Check out Side Dishes for Fish Recipes for easy and tasty accompaniments. If you love flaky, flavorful fish packed with delicious fillings, be sure to check out Stuffed Fish Recipes for more tasty ideas!

And if you’re craving tacos, The Best Fish for Fish Tacos will help you choose the right catch for a flavorful feast!

1
Two pieces of crab stuffed flounder on a blue plate with lemon slices.
Crab Stuffed Flounder Recipe
This Crab Stuffed Flounder Recipe comes together with a delicious filling reminiscent to crab cakes. Enjoy this dish anytime you want a restaurant quality meal right at home!
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2
Beer Battered Fish with Tartar Sauce and Fries on white plate
Homemade Beer Battered Fish
This Beer Battered Fish recipe is perfectly fried and golden, dipped in your favorite beer batter. I promise it's super easy to make and delicious!
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3
flounder recipes
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Pan-Fried Flounder with Lemon Butter Sauce Recipe
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flounder recipes
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Easy Garlic Parmesan Cheese Baked Flounder Recipe
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flounder recipes
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Spicy Garlic Soy Baked Flounder in a Foil Pouch
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Easy Flounder & Asparagus Packets
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flounder recipes
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Blackened Flounder with Pineapple Salsa
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One-pan Fish in Lemon Butter Sauce with Broccoli & Capers
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Easy Fried Flounder
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Flounder Piccata
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flounder recipes
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Fluke au Gratin Recipe
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Baked Lemon Butter Flounder
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Spinach Stuffed Flounder
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Crunchy Air Fryer Fish
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2- Ingredient Blackened Flounder (Air Fryer & Oven Options!)
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Grapefruit Flounder Ceviche
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Air Fryer Breaded Flounder
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