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Less than 10 Minute Workout
Last month, I told you about how I started my weight loss journey with alli® (orlistat 60mg capsules) weight loss aid. It’s been about a month now since I started and it’s going well. I won’t lie, I have my bad days and my good days. That’s the thing now that I am older. I have finally realized that one bad day doesn’t have to ruin my weight loss journey. I’m just taking every day minute by minute.
One of my goals while taking alli® weight loss aid was to exercise more. Now that both of my kids are in school, before I get started on anything else, I do some exercising. For years in my younger days, I would join gyms and never go. Then I finally decided I just don’t like the gym! Some of my favorite ways to exercise are just taking walks, doing workout videos on YouTube or doing some simple workouts right here at home.
Here are some of my favorite at home exercises. It’s a total of 7 minutes, so there are literally no excuses for not getting it done! If I can’t fit in a 7 minute workout, then I really think I would need to reevaluate what my priorities are, right?
So how is alli working with my work outs?
I take one capsule with each meal that includes no more than 15 grams of fat per meal, up to 3 times a day. I take a multivitamin every night. I drink plenty of water everyday. It’s important to stay within the calorie and fat targets that the alli Startup Guide because alli® weight loss aid prevents about 25% of the fat you eat from being absorbed into your body. And like I’ve mentioned, I am trying to get moderate physical activity everyday.
alli® weight loss aid is an aid that will help you lose 2 to 3 pounds for every 5 to 10 pounds you lose through diet and exercise.* Studies have shown that most people lose 5-10 pounds over a 6 month period, with most weight loss happening in the first 6 months. Be sure to follow the instructions for use.
*alli® (orlistat 60mg capsules) is for weight loss in overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet. Follow label directions. In studies, most people lost 5-10 pounds over 6 months
Along with this exercise program, I also keep a daily food journal to keep track of my day to day meals. You can download your own FREE printable food journal here!
If you are ready to get started with alli weight loss aid, be sure to download this $10 off coupon HERE!
So here’s my after pic. I have to say though this is far from an after picture, more like an in progress pic!