Happy New Year! If you are like me, you are looking forward to the fresh start after weeks of over indulging.
This post was sponsored by Weight Watchers® International.
5 Ways to Achieve Your New Year’s Health Goals
Set manageable goals. Saying that you are going to cut out soda, sugar, go to the gym everyday and drink 64 ounces of water from now on is a lot to manage! Start off slow. Pick one thing at a time and add on from there.
Make time for you! Say no to activities that will derail your goals or put too much on your plate.
Get moving. You don’t need to have to have a gym membership to work out. I personally got rid of mine years ago when I realized I just didn’t like the gym! I like to do workouts I find on YouTube or I go for power walks with my dog. Make it a daily habit by scheduling your workout time into your day just like you would an appointment.
Stock up on healthier options. Say goodbye to the chips, cookies and ice cream in your fridge to make room for veggies, lean proteins and whole grains.
Be prepared when a snack attack hits! One of my biggest snacking problems is that I am not prepared. I am always on the go and it can be hard to find healthy options when I am out (plus, that can get expensive). I like to have portable healthy snacks on me at all times. Things like fruit, nuts, and cheese sticks. Weight Watchers® String Cheese is my go-to brand.
I pack myself a cooler bag and keep a few of these Antipasto Skewers in it.
How to make Antipasto Skewers
Cut Weight Watchers Light String Cheese in half.
Secure a piece of salami and a piece of ham to the string cheese with a toothpick.
Put an olive on the end of the toothpick.
Weight Watchers String Cheese and their other cheese varieties are the perfect choice for snacking and recipes when trying to maintain a healthy lifestyle. Weight Watchers offers a variety of cheeses that are smart choices and will delight your taste buds. They’re so confident you’ll love Weight Watchers cheese that they are offering a money back guarantee. That’s Great Taste, GuaranCheesed!
Weight Watchers cheese varieties are made from low-fat milk and are individually wrapped, offering a great portion controlled snack! They’re perfect as an on-the-go snack! With 5 different varieties (string cheese, stick, singles, shreds and spreads) they have an amazing taste you have to try to believe! The string cheese and snack sticks are only 1-2 SmartPoints® per serving!
To learn more about the Great Taste GuaranCheesed program go to www.TakeTheGreatTasteChallenge.com.
I picked up Weight Watchers Light String Cheese at my local Stop & Shop.