The last few months, I have really been slacking when it comes to my health and fitness goals. It’s so easy to get into a rut and see a lot of your hard work go down the drain (and quickly at that!). Thankfully, Balance Bar‘s Summer Shape Up Challenge has started and has gotten me motivated!
In celebration of Summer, Balance Bar has partnered with Personal Trainer Holly Del Rosso, who has created 18 different, 30 minute exercise routines to help all of those hard to tone areas on your body!
If you could believe it, these videos are completely free and available right on the Balance Bar Facebook page here. Holly has some great advice to help you get into shape this summer!
- Get outside and get moving!
- Because fruits and veggies are at their peak now, it’s the perfect time to eat more of them!
- Find a workout buddy!
- Eat 5-6 small meals throughout the day.
- Drink more water and make it fun!
I’ve been loving drinking my water out of a Ball wide-mouth mason jar with the infuser.
The Ball Mason Jar Infuser Lid helps you get just a hint of flavor in your water. Use the infuser compartment with fresh fruit, vegetables or herbs. Just replace the fresh ingredients every 2-3 days for long lasting flavor.
Some of my favorite infused recipes:
- peach and raspberry,
- lemon and lime,
- watermelon and blueberry,
- cucumber and basil,
- strawberry and thyme,
- peach and blueberry,
- cucumber and orange,
- lime and raspberry.
You can order the infuser online here.
It’s been great having a stock of Balance Bars on hand. My kids are keeping me constantly on-the-go this summer. My favorite is the Peanut Butter Balance Bars because they do not contain any wheat, therefore I can eat them. When I don’t eat, my sugar drops very low, so having a Balance Bar has been a great option for me thanks to their 40-30-30 (carbs, fats and proteins) principal which keeps your blood sugar in normal ranges. There are over 20 varieties of Balance Bars to choose from.
My Balance Bar saved me this past weekend at Blogger Bash:
Join Holly on Twitter for an upcoming Twitter Chat on Thursday, July 31st at 3pm.
One lucky reader is going to receive:
- A variety of Balance Bars,
- Ball Jar + Wide Mouth Jar Infuser
- Balance Bar Canvas Bag swag
This giveaway is open to US Residents, 18+, one entry per household. Enter through the giveaway form below. Giveaway will end on 7/31 at 4pm EST as a conclusion to Balance Bar Twitter Chat!